How to prevent sports injuries

How to prevent sports injuries

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An athlete’s most important tool is his/her body, so doing what you can to defend it against injury is vital! Look at how you can maximise your results and reach your potential without putting yourself at risk of injury by following a few simple steps.

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TrainerWorkOutMan22 says:

Workout!!!! Yaaaaaa! I love injuries!!!!!

eZaFRylan says:

stretching cools the blood and causes arethritis

Neebs420 mystic duck says:

when you bones crack ma dude

HeadFirstLax11 says:

How exactly will I know when I'm over training?

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